Balance Body & Mind
Transform Your Life with Gentle Yin Yoga.
Balanced Yin Yoga is dedicated to providing a serene space where individuals can explore the benefits of Yin Yoga. Our classes are designed to help you release tension, increase mindfulness, and restore balance in your life.
Harmonize Your Body
Welcome to Balanced Yin Yoga, where we focus on harmonizing your mind, body, and spirit throughout gentle practice of Yin Yoga.
Join us—and experience peace from the inside out.
About Us
Our Journey
Balanced Yin Yoga is dedicated to guiding individuals on a path to holistic well-being through the practice of Yin Yoga. Our approach focuses on the balance between relaxation and mindfulness, promoting physical flexibility and mental clarity. Join us to experience the profound benefits Yin Yoga has to offer.
Ildiko embarked on her yoga journey in the early 2000s when she found a shorter yoga sequence in a magazine. Inspired by her practice, she made the transformative choice to leave her corporate job and follow a more rewarding path as a Yin Yoga teacher. With her deep knowledge, Ildiko is committed to guiding others toward balance and well-being. Come and explore the transformative power of yoga with her.
Types of classes
Yin Yoga classes come in different formats to suit various preferences. Private sessions provide personalized attention, while in-person classes build a sense of community. Online options offer the convenience of practicing from home. Additionally, Yin Yoga for companies encourages workplace wellness, helping employees unwind and recharge.
Please kindly note, all classes are held in English.
Please kindly note, that for special request classes (both group and private one) can be arranged to be held in Hungarian. Örömmel tájékoztatjuk vendégeinket, hogy külön kérés esetén magyar nyelvű Yin órák (mind magán és csoportos) is elérhetők.
Private Classes
Discover our private yin yoga classes, carefully crafted to suit individual needs. Each session emphasizes gentle stretching and profound relaxation, helping you achieve balance and tranquility in your practice. Allow us to accompany you on a journey of self-exploration and renewal, specifically customized for you. Experience the transformative benefits of yin yoga in a and personalized setting.
Yin Yoga Classes in Person
and Online
Come and participate in our calming Yin Yoga classes, offered both in-person and online. Discover deep relaxation and enhanced flexibility as our skilled instructors lead you through gentle stretches and mindful breathing. Whether you enjoy practicing at home or in our inviting studio, we have the perfect class for you. Embrace serenity and balance with us today!
Yin Yoga for Companies / Corporate Events
Unlock the remarkable benefits of Yin Yoga within your corporate setting. adding Yin Yoga sessions to your wellness programs, you can foster relaxation, enhance focus, and improve team collaboration. This calming practice offers employees a chance to unwind and revitalize, resulting in a effective workplace. Cultivate a positive company culture and emphasize your team's well-being through the tranquil benefits of Yin Yoga.
Client Testimonials
Our clients share their experiences and the positive impact Yin Yoga has had on their lives:
Practicing yoga with Ildiko has been a truly uplifting experience. Her calm presence and genuine care for her students' well-being make every session both relaxing and energizing. I always leave her classes feeling lighter, calmer, and just... better. I warmly recommend doing yoga with her. - Satu
Access Bars Session
In addition to Yin Yoga we also offer ACCESS BARS® Sessions.
What is ACCESS BARS® ?
ACCESS BARS® is a simple and deeply relaxing technique that involves gently touching 32 points on the head.
Through these points, you can release restrictions in different areas of your life, such as your body, self-awareness, relationships, work, money, and creativity. Access Bars frees your mind and body from thoughts, memories, and emotions that you no longer need to maintain unnecessary stress.
The gentle technique of Access Bars® releases these blockages and brings a new kind of freedom to be in the now. It's like cleaning your computer's hard drive, opening up more space in your life, relaxing and renewing both your body and mind.
The gentle technique of Access Bars® releases these blockages and brings a new kind of freedom to be in the now. It is like deleting unnecessary files from a computer. In its place opens a space of reception, allowing the body and mind to begin to create what they most desire.
Typical effects of Bars treatment experiences: reduces stress and anxiety, relaxes and facilitates sleep, helps with clarity in various life situations, increases joy and energy, activates creative expression, increases self-awareness, opens up opportunities for change related to money, work, sexuality, etc.
Scientific research has been conducted on Access Bars®, which has been able to verify the neurological and physical-emotional effects.
It may be that one Bars is enough for you, or it may be that your body needs to “run through” the Bars from time to time.
With each treatment you will relax very deeply. Most people doze off.
A Bars treatment feels like you've had a full body massage. Your mind is calm and your whole life feels lighter, in a good way.
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